Sunday 4th August 2013… it would have to go down as one of the last dates I truly felt good in my own skin… I’d just run a half marathon without stopping (21.1km… in 2 hrs 19min), I was 85kg the lowest weight I can remember being and I felt energetic, strong, fit and healthy. I even called myself a runner ( https://jmnutchey.wordpress.com/2013/08/08/im-a-runner/ )!!
I’ve done a few other physical things since that date (another half marathon, Noosa Triathlon, Tour Down Under bike ride amongst them) – and completing them has demonstrated that my fitness is alright. Certainly room for improvement, however I was happy with the achievement of finishing. BUT while I achieved these things I wasn’t feeling quite as good in my own skin. You see I stopped focussing 100% on what I put in my mouth. That’s not to say that I was eating complete rubbish, I just wasn’t counting every single calorie…. And in the 18 months since that first half marathon, slowly some weight has crept back on (despite continuing regular exercise!).
When I’m participating in events I do feel a sense of confidence, and I’m very thankful for my health that allows me to exercise and complete these events. But the person I feel on the inside isn’t what I look like on the outside…
I feel like these girls (cyclist Chrissie Wellington or Iron Woman Amber Ferreir)
But actually look far less athletic!
Seriously though, I know that comparing myself with iron women or professional athletes isn’t in any way a fair or reasonable comparison, but I do want to feel good in my own skin. Right now, again my clothes are feeling a little too snug (uncomfortable), my self-confidence has dropped, and my energy level has decreased… all side effects of creeping back up to where, if I had to round out my weight to the nearest 10kg, 100kg would be the nearest whole number, and that just feels lousy. Really lousy.
I don’t know if you have ever struggled with your weight. I don’t know whether you have “won” or if you’ve lost so many times you can’t even count them anymore. I do feel that if you’ve not struggled with your weight you have no idea what it feels like. If you’re anything like me you might have a wide range of feelings:
- I feel angry at myself – Why is it I can’t seem to just maintain a healthy weight!
- I feel exhausted – after all you are likely to be carrying around extra weight (next time you’re at the supermarket pick up the 5kg bag of potatoes and imagine moving around every day carrying a few extra of those bags with you everywhere you go – is it any wonder life is tiring).
- I feel frustrated – then of course the vicious circle begins – you feel too tired and heavy to get out and exercise, even though you know that once you start exercising you’re going to feel more energetic… but some days that effort feels completely overwhelming
- I feel upset – because honestly not feeling good in your own skin is upsetting.
There are plenty of reasons I should feel good about myself regardless of my weight – because I know I’m loved by a number of people. I also know that I have been wonderfully made by a God who loves me. But sometimes knowing that in your head and knowing that in your heart are two very different things…and some days I find this easier to believe than other days.
I don’t want to be one of those people who are obsessed about their weight – I don’t want it to be everything I think about day in day out, BUT it seems that if I’m going to lose weight and maintain that weight loss that is exactly what I have to do. So my ever patient husband is again hearing the words 12WBT in discussions as I ponder my approach to weight loss…. AGAIN.
If you’re anything like me maybe you need some encouragement – to know you are awesome just as you are – I googled that very thing and so I’m going to share a few images with you that I found. Because today I needed some encouragement and a few of these things got my attention. And do you know what – not one of them talked about outward appearances… sometimes the pressures of the world really aren’t the pressures we should be listening to (even though that is easier said than done).
So friend, hear it from me if you hear it from no other person today. You are important, you are intelligent, you are valued, you are amazing, you are celebrated, you are loved, you are special, you are YOU– and there is no-one else on earth who can be that person. You were created to fulfill a special role in this world – you have a very important job – to be you. Go out and be the best you that you can be!